Melbourne Rope Flow Workshop

Where? Carlton Gardens, Carlton 3053, Victoria. We can also come to your venue or gym: send us an email.

When? The next session date is being finalised. A ticket bought now is valid for the next scheduled session, and refundable any time before it runs.

Welcome to an experience that will elevate your movement practice and give you essential skills for a playful, pain-free life.

Rope flow is a great practice to develop coordination, body and spatial awareness. It is a movement meditation, based on rotational movements, and you can take it all the way to high intensity training.

Ropes are provided for the session if you do not have one, or bring your own. Big discounts on ropes if you get a ticket-and-rope bundle.

See what past sessions look like: Carlton Gardens, November 2025 and Geelong.

Melbourne workshops have run four times since 2023. Here is what one student said right after his first session: